If you experience problems at night, surely you can already get the effect. Sleep deprivation effects that makes most people feel fatigue, irritability and discomfort. But, do you know the problem of sleep is just not having an effect on the short term? Sleep deprivation, of course, will have a long-term effect on your health.
The long-term special effects that a person feels in the long run are physical health problems. According to psychological effects of sleep deprivation says that sleep problems will create problems in your life. It refers to health problems associated with body problems and the immune system that begins to decline.
Sleep Deprivation Effects Dangerous
Is sleep deprivation effects dangerous? Some of you must not understand the effects of sleep deprivation. All know that our body needs enough sleep every day. During sleep, the body will heal and restore its chemical balance so that all organs can function properly.
5 Conditions Someone Can Experience During Having Sleep Deprivation
Are sleep deprivation effects permanent? Insufficient sleep needs can cause you to look tired when you wake up, yawn throughout the day, and difficul concertation. Some of the following conditions can also occur if you often lack sleep:
1. Suffering From A Serious Illness
One of serious sleep deprivation effects is heart disease. Both in the form of heart rhythm disorders (arrhythmias), heart failure, and heart attacks will have trouble. Knowing that sleep plays an important role in the body’s ability to repair damage to blood vessels and the heart. That is why people who lack sleep are more prone to heart disease.
Insomnia sufferers have a higher risk of developing diabetes, obesity, stroke, high blood pressure, and cancer. Other disorders are mental health problems such as mood and anxiety disorders.
2. Easy To Get Sick And Difficult To Recover
Sleep deprivation also reduces the ability of the immune system and cell performance in fighting infections. Of course, it can adversely affect the immune system’s resistance to infection, and the speed of the natural healing process.
3. Decreased Sex Performance
Men and women who lack sleep, generally will have a lower level of sexual satisfaction. Their desires and interests diminish due to fatigue, drowsiness, and increased stress due to lack of sleep. For men have sleep apnea, there may be other factors that affect the lack of sexual interest, namely testosterone levels. At least, half of men with sleep apnea generally have low testosterone levels.
4. Lowers Memory
Sleep is the time to make someone feel calm and more comfortable throughout the day into the short-term memory system. During sleep, nerve connections that support a person’s memory experience strengthening. If sleep time is disrupted, the brain’s ability to process and store memories will also experience interference. Research also shows that sleep deprivation in the long run can reduce the brain’s ability to think and process information.
5. Speed Up Premature Aging
Although it sounds trivial, sleep deprivation that bring you to the long run, will have a negative impact on health. If you often experience insomnia, you should consult your doctor to get further examination and appropriate treatment. Your doctor will give you medicine or advice.
Sleep has an important role for the body. During sleep, the body will improve itself, both physically and mentally. That’s why, we feel refreshed and energized when we wake up, and are ready to undergo activities throughout the day. In addition, sleep also helps the process of growth and development, especially in children and adolescents. It is because during sleep growth hormone is released. That’s all about sleep deprivation effects information, may it be useful!