It’s normal to have difficulty sleeping sometimes. However, it can indicate something serious when the problem persists for a long time. If it happens occasionally, then there’s nothing to worry about. You probably have done something earlier that leads to the increased alertness.
One of the most common causes of sleep problems is caffeine. This substance can be found in coffee and tea, basically our favorite drinks. If you just realized you had a few cups of coffee throughout the day, then it’s probably the reason why you can’t sleep. Here are a few home remedies for sleep:
Drink more water
One of the most effective ways to get things out of the system is by drinking water. Water helps eliminate waste out of the body, so it makes sense that you drink more if you still feel the strong effect of coffee. Being hydrated is not needed only when you have caffeine issues. As a vital component that makes up almost two thirds of the body, sufficient water intake is highly necessary. We’re recommended to drink about 2 liters a day, but this could be tailored to your needs. One of the signs that your body is well-hydrated is the urine doesn’t look dark. The darker, the more dehydrated you are.
If you don’t want to depend on meds, then it’s a good idea to look for another approach to deal with your sleep problems. Yoga is a practice that has helped many people handled their sleep issues. It may not provide immediate results, but the more you do it, the better the outcome will be. The recommended period of time to do yoga is about 1 hour per session. It offers numerous health benefits. It can protect you against psychological issues like stress and depression.
Turn on the air conditioner
All of us would agree that it’s hard to sleep when it’s hot. Even those who don’t have sleep issues to begin with can have trouble sleeping if the room temperature is higher than usual. To induce sleep, the core temperature needs to decrease. The easiest way to do it is by lowering the room temperature with an air conditioner. Set it to between 16 to 18 degrees.
The cool air will reduce your temperature, making it easier to relax and sleep. When it’s hot, the body tends to overproduce sweat because it’s the natural way of regulating body heat. Unfortunately, excessive sweating doesn’t feel pleasant at all. It can keep you awake all night long. If there is no AC in your bedroom, a fan could be a substitute.