There are a number of nasal congestion treatment options available. You don’t have to take medicine to get rid of it especially if it wasn’t caused by a bacterial infection. A stuffy nose happens when the lining of the nasal passages gets swollen, preventing the air from flowing smoothly through them. As a result, you’ll find it hard to breathe. There are few things you can do to relieve the symptoms, such as:
Mucus is produced excessively when we’re having a stuffy nose. Staying hydrated is important as it helps thin the mucus, so that it can get out of the nose more easily. Stick with water or you can also make ginger tea mixed with honey. Both are known for reducing inflammation and alleviating the symptoms of nasal congestion.
Apart from drinking enough liquid, another way to drain the mucus is with steam. Boil water and inhale the vapor. Repeat this a few times a day to achieve the best results. Just make sure the water isn’t too hot because it can burn your facial skin. Set it a few minutes once the water is boiled to reduce the temperature. You can also cover your head with a towel, so that most of the steam gets into the nostrils, not evaporating.
Yoga is believed to improve the immune system. And since immunity plays an essential role in the fight against foreign invaders, yoga is a good way to help with nasal congestion naturally. It’s worth-noting that the body tends to release more cortisol when we’re in the state of relaxation. This hormone helps the body handle infections. In other words, doing yoga not only helps relieve symptoms, but is also useful for prevention if you are yet to catch this illness.
Anti-inflammatory drugs are effective to treat swelling in various parts of the body. When you’re having nasal congestion, the inside of the nose gets swollen. Why it may clear on its own, taking an over-the-counter anti-inflammatory drug will reduce it faster. There are a few alternatives, but you can try ibuprofen. While effective, the illness may persist if the root of the problem hasn’t been fixed, yet. A stuffy nose is not only caused by a bacterial infection. It could be triggered by viruses and allergens. Knowing what has triggered the condition is the key to seeking the right treatment.
We don’t usually have the energy to exercise when catching a cold or having nasal congestion, but this could help in a different way. It’s true that bed rest is important, but keeping your body active can help ease the symptoms, too. People who exercise regularly have better immunity, so they don’t get sick easily.