Snoring isn’t always a cause for concern. It can be caused by a few things, but obesity has been closely linked to it. Having excessive weight especially in the neck area can trigger this issue. This is exactly why many people find their snoring improves once they’ve managed to lose some weight.
Another possible cause is poor sleep positions. Snoring could happen when you sleep on your back. This position causes the muscles in the throat to relax, preventing the airway from passing through smoothly. There are a few snoring treatment options you can try.
Change sleep position
Stopping snoring can easily be done by only changing your sleep position. There are certain positions that increase the chance of snoring, like sleeping on the back. As said before, this particular position makes the muscles in the throat to relax. This will eventually create a blockage which ends up with the unique snoring sound. To stop that, put your head on a pillow or switch position to sideways. This will help if it had to do with poor sleep positions.
Hit the gym
Losing weight isn’t an easy matter. Some people have put the best efforts into reducing their body weight, but the results were minimal. Well, there are a few ways to lose weight. In addition to cutting down calorie intake, exercise has also been proven to be effective. In fact, exercise can be a single treatment to fight obesity. If you’re willing to spend a few hours in the gym a couple of times every week, you will be able to burn thousands of calories. That huge amount will translate to a gradual weight loss.
Alcohol is another thing that can cause muscle relaxation. It’s easy to tell what will follow. Drinking is still allowed as long as it’s consumed in moderation. But if you have snoring issues, it’s advised to skip the drink before bedtime.
Get rid of runny nose
Are you suffering from nasal congestion? That could the cause of the snoring. As we know, any blockage in the airway can trigger the snoring sound. So if these two happen at the same time, there is a chance that they’re related. Try to get rid of the stuffy nose and see if it solves the issue. Staying hydrated is a good way to thin and drain the mucus.
Therefore, if you start to feel unwell from cold, drink much water, so that it doesn’t cause other symptoms like snoring. If this is not effective enough, you can install a humidifier in the room to get extra moisture. Moisture can also help alleviate the symptoms of cold.