What is the best sleep aid on the market? There are so many products out there. Be a smart buyer by reading reviews before purchasing one. There are many things to take into account, such as ingredients, prices, side effects, etc. Buy a supplement made of natural ingredients to minimize side effects. Supplements are typically safe, but each product still has different compounds. Here are some choices that you may find compelling to buy:
Natural Sleep Aid by Nature’s Wellness
This supplement has a reasonable price and contain ingredients believed to induce sleep. Starting with magnesium, this mineral has long been linked to a good night’s sleep. In fact, many supplements use this as the primary ingredient. Magnesium can help relax the mind, so that you can fall asleep faster.
Another component found in this supplement is L-Theanine which also can provide relaxation to the body. There are many other substances enriching this sleep aid, including valerian, chamomile, and 5-HTP. They all can promote sleep in different ways.
Source Naturals Sleep Science Melatonin
As the name suggests, this product’s main ingredient is melatonin. Melatonin supplements are generally safe since this hormone is circulating in the body naturally. Its production increases in darkness, which is why you should turn off the light while sleeping. Over time the production of melatonin may slow down due to aging and other factors.
This supplement can bring back the amount of melatonin in the body to the desired level to induce sleep. Although effective, the use of a melatonin supplement should not be for long-term unless your doctor tells otherwise. Overdoing this medication may hinder your body’s natural ability to produce this hormone, so better safe than sorry.
Luna Natural Sleep Aid
If other supplements list melatonin as the primary ingredient, this one excludes this substance because it may cause sensitivity to some. In other words, this supplement is designed for people with low tolerance to melatonin. It could be due to suffering from a medical condition or another.
To make up for it, this sleep aid contains various herbs known for helping sleep, such as hops, lemon balm, and chamomile. All these are good for trouble sleeping, so putting them in one product would boost their strengths. It also has L-Theanine, an amino acid that’s naturally occurring in green tea. This can help provide relaxation, which eventually induces sleep.
Although supplements are considered safer than drugs, it’s still necessary to consult your doctor to figure out the most appropriate treatment for your specific condition. Not all insomnia is caused by stress. Sometimes it can also be caused by medications. You need know what causes yours before starting any treatment.