Cognitive Behavioral Therapy for Insomnia

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Knowing insomnia can last a lifetime, it’s important to take the right approach to handle it. There are some treatment choices available, but not all of them are equally safe. Some pose health risks especially when followed over long periods of time. Does cognitive behavioral therapy for insomnia work? Many people have success with this treatment. The best part is the effect also seems to be long lasting.

Cognitive Behavioral Therapy for Insomnia

How does it work?

Cognitive behavioral therapy aims to change the way you think of something. When you have insomnia, the restlessness at night might lead to a lot of anxiety. It’s understandable because the mind wanders around when we’re awake and there’s nothing to stop that.

For example, you may need to sleep early because you will have an exam tomorrow. Thinking about the test could put so much stress on your body. As a result, your anxiety will intensify. It’s hard to fall asleep when the mind is cluttered. You won’t be able to sleep even after you’ve tried to shut your eyes.

With cognitive behavioral therapy, you’re taught to come to terms with conflicts that happen inside you. In this case, instead of worrying when you should sleep due to the exam, you should reframe it to “it’s okay to not sleep tonight”. This way, you will no longer feel burdened.


Although effective, this treatment doesn’t provide promising results to everyone. This is one of the downsides of this therapy. However, you should not be discouraged because nothing is perfect. Who knows the results will show later after practicing it for a while? Another challenge you may face is timing. In this therapy, you are required to be committed to the rules. You need to visit your therapist a few times for months. In other words, this is quite time consuming, not to mention that it also costs a lot of money.

Online programs

There are now online cognitive behavioral therapy programs. If you don’t want to fly somewhere to start it, this can be an option. It’s still important to find a qualified company that has an adequate background in this field. Ask about the price list in advance if you’re worried that it may burn a hole in your pocket.

And then, ask how many sessions one program consists of and how long it takes until finish. And then, you should ask how to get started and if there are any downloadable materials. If necessary, read reviews regarding the program you’re about to enroll in. If it earned positive feedback from the previous participants, then you can sign up.