Cures for insomnia is actually easy and cheap even though without seeing doctor. Some people think that insomnia is really frightening and they cannot handle it. Actually, the scared and frightened feeling will result to the anxiety. In which this anxiety will worsen the symptoms of insomnia. As a sleep disorder, insomnia will increase based on our own mental health. The truth is when someone as an insomnia, what they need is jus to calm down themselves. Some of them might think that it is about the best over the counter sleep aid for insomnia. Unfortunately, it is not.
Insomnia doesn’t always need a pill, aid, or medicine. Many researches proved that taking sleeping pill in order to cure insomnia is not effective. Some medicine will worsen the symptoms instead making it better. It will also need a high dose when the insomnia is chronic. So, the answer of “what is the best sleeping pill for insomnia?” question is there is no. The pill and medicine is not solution. Instead, doing a therapy is the best solution. Therapy will help people with insomnia more calm and relax. It decreases the stress and anxiety level so they can get a better sleep at night.
Cures for Insomnia using Aromatherapy
Cures for insomnia is really easy and you can do it by yourself. Having a lovely aromatherapy will help you sleep better. Using diffuser and fill it with your favorite essential oil will really work to get a sounder sleep. Lavender is the loveliest essential oil because it gives a very calm and relaxing atmosphere. It also helps to reduce anxiety and insomnia.
Cures for Insomnia using Slow Tunes
Listening to slow and calm tunes will help to soothing your feeling. It also makes your sleep sounder and relax. Repeat it all night in low volume will increase the peace when sleeping. Pre sleep music is the best therapy for insomnia and it helps relaxing mind and body.
Cures for Insomnia with Apple Cider Vinegar
Apple cider vinegar is well known in giving so much benefit for health. Drinking a spoonful of apple cider vinegar is also beneficial and useful for insomnia people. It can also mix with water and drink it before bedtime will really decrease the anxiety. It helps people to sleep faster and longer so they can avoid insomnia.
Cures for Insomnia by Drinking Warm Milk
People believe that a full and happy tummy will help to sleep better. A glass of warm milk will sooth the stomach and give a relaxing feeling. It also helps them to fall asleep easier. This routine is one of the best transition from daytime duty to pre sleep.
Cures for Insomnia using Warm and Bubbly Bath
Making your body relax is the best way to avoid insomnia and get sufficient sleep. After a long day activity, the body will need rest to restore the energy. A warm bath will be really helpful because it can rapidly rise the skin temperature. Combining with a cup of tea will be really calming and relaxing.
Cognitive Behavioral Treatment of Insomnia: A Session-By-Session Guide
For overcoming insomnia a cognitive behavioral therapy approach workbook will be really useful. So, you don’t need to ask what is the best sleep aid for insomnia because you can do the therapy at your home. It can also use the help of psychologists or via workshop and books guide. Each session will give different treatment and also give different result.
Cures for insomnia can be different from one person to another. It depends on what makes them relax and also soothing their mind. So, the best choice is to try one by one and get the most effective treatment.