You should know the definition of sleep paralysis to understand how to treat it. Do you often experience it? Don’t worry! Sleep paralysis, even if it feels terrible, is actually harmless. In fact, this is the body’s mechanism to protect themselves from being “acting” when dreaming. In fact, after sleep, the human brain does not signal the muscles anymore. This is why humans do not move their bodies when dreaming.
What Is Sleep Paralysis?
What is sleep paralysis? Definition of sleep paralysis is a sleep disorder that makes a person feel “awakened”, in fact they’re still asleep physically. Not infrequently, the disorientation will also make them experience hallucinations that feel real and terrible. People who experience sleep paralysis often feel their bodies lose sensitivity. Their heart rate also increases, and their throat suffocates. In addition, often they also see a strange figure around him or feel his body pulled by an invisible figure. This condition is also often associated with other sleep disorders such as narcolepsy.
What Causes Sleep Paralysis
What causes sleep paralysis? Sleep paralysis occurs in one of these two transitions; When you fall asleep or wake up. The body must enter REM (Rapid Eye Movement Sleep) and must get out of it. Sleep paralysis occurs when your body has a problem making this transition. When it happens when you fall asleep, it is known as the `hypnagogical ‘sleep confinement. When it occurs when you are in the process of waking up, it is known as `hypnopompic ‘sleep paralysis
Apparently, scientists argue that sleep paralysis can be caused by lack of sleep, certain drugs, sleep disorders such as sleep apnea and narcolepsy, stress, to sleep patterns that change. In addition, people with mental disorders such as PTSD, anxiety, and depression also have higher risk of experiencing sleep paralysis. Maybe this sounds scary.
How To Treat Sleep Paralysis
How to treat sleep paralysis? Here are the list:
1. Sleep regularly
Sleep paralysis generally occurs when a person enters the REM phase too early. Generally, these conditions only occur in those of you who lack sleep. Therefore, make sure you begin to improve sleep patterns to reduce the possibility of experiencing sleep paralysis! If you experience insomnia, try to train your body to sleep more easily and quickly. Making a sleep schedule and creating a comfortable sleeping environment are the methods you can do.
2. Sleep on your side
About 60% of cases of sleep paralysis attack those who sleep on their backs. If you are used to sleeping on your back, try attaching a sock on the back of your shirt. Also try inserting one tennis ball there.
3. Exercise regularly
There is no need to register to become a member in a fitness center. Just do light exercise every day like jogging in the morning.
4. Eat healthy food
It is very important for you to regulate the things that enter your body. Avoid foods that can worsen sleep quality such as caffeine, coffee, alcohol, and various sweet foods! Don’t drink too much before going to bed because it has the potential to disrupt your REM cycle.
5. Make yourself relaxed
Remember, stress can really disrupt a person’s normal sleep cycle so that it can potentially trigger sleep paralysis. There’re many things you can do to calm yourself before going to bed like meditating, listening to music, etc. Determine the method that works best for you!
6. See a doctor
If you routinely experience sleep paralysis (for example, once a week for six full months), you should see doctor. The sign is that you need to consult the condition to the nearest medical professional
However, researchers recently found that 20% of people who have experienced sleep paralysis regularly can really feel comfortable sleep. Because it’s not dangerous, they relax, feel calm, and let it happen. Scientists are also investigating genetic relationships with the risk of frequent sleep paralysis. Studies of twins did provide clues to genetic interference in this event. However, there is still more research to do to get deeper information. Then, That’s all the information about definition of sleep paralysis. May it be useful!