Aromatherapy is a type of therapy that uses scents to heal various kinds of ailments, including insomnia, depression, stress, and pain. If you can’t sleep soundly at night, then this treatment might help a lot. All you need is an essential oil or a mixture of some. These oils provide so many benefits.
In addition to promoting relaxation, essential oils are also used to purify air because they have compounds that can kill microbes. Just drop some to your diffuser and let them add freshness to the hair. Essential oils can also be used to slow down the growth of mold. Just sprinkle them in places where these unwanted organisms thrive like the bathrooms. Here are some essential oils for sleep:
Lavender has long been praised for its healing effect. This plant has a wonderful scent that can provide the best relaxation. It’s not the only benefit. Lavender also turns out to be a mosquito repellent. Yep, unlike us these insects really hate the aroma of lavender. Now if you’re dealing with them every night, using lavender oil for aromatherapy is the right thing to do. Just drop one or two on your hand and then rub it onto the pillow. The fragrance will last for a couple of hours. You can also use a candle exuding this particular aroma.
Chamomile is equally beneficial for relaxation. It has such a distinct scent, but many aren’t aware of the sedative effect that this herb has. Inhaling its aroma will help you sleep restfully. Many people are dealing with severe insomnia that they can’t fall asleep even after doing everything. Just use essential oils for sleep because they have been proven to be effective.
Citrus has a very fresh scent, but still works for inducing sleep. Interestingly, it can also help boost energy in the morning thanks to the unique fresh aroma. Everyone would react differently to this bright fragrance. Some may be able to sleep faster, while others would find it stimulating rather than relaxing. With such versatility, it makes a perfect choice for both day and night.
Sandalwood is one of the best essential oils for sleep because it has a rich woody scent. This has been around for centuries, still to this day considered one of the most unique fragrances. Put one or two drops of sandalwood oil right beside your pillow. Some people prefer to put it onto the pillow, but essential oils are normally concentrated, so they could irritate the eyes if not used carefully.
It’s also advised to use different oils alternately to prevent your body from building tolerance. If you use only one for a long time, chances are your body will get used to the aroma and it takes a higher dose to attain the same effect.