If some people have difficulty sleeping, others are the opposite. Experiencing excess sleepiness can also reduce productivity especially when the drowsiness occurs at work. There are many things that could trigger this issue ranging from a lack of nighttime sleep to stress. If it has bothered you a lot, then find a solution as soon as possible. There are some possible causes of excess sleepiness.
Not getting enough sleep
A lack of nighttime sleep will directly affect your energy levels throughout the day. If you didn’t sleep enough the night before due to insomnia or another condition, then you can feel extreme drowsiness and fatigue during the daytime. A lack of quality sleep will also affect you emotionally. It’s easier to feel irritated or even angry when the body hasn’t had proper rest.
It takes time to get used to working night shift especially if you’ve never done that before. Being active at night will have an impact on your circadian rhythm. While it may feel uncomfortable at first, the body will gradually adjust to your new sleeping habit. Failure to adapt to the new schedule could be the reason why you always feel sleepy. To fix it, have a rest whenever you’re off work. Take advantage of even the tiniest amount of time to rest because you need energy to work.
Lack of physical activity
A lack of physical activity can lower your energy levels. Exercise is a natural way to detox the body. As we’re doing a vigorous activity, blood will carry fresh oxygen to the cells. It also helps excrete toxins out of the body. This is exactly why we feel much fresher having a workout session. Besides, exercise is also good for mental health. It puts us in a good mood and makes us more energetic.
Sleep disorders and psychiatric conditions can lead to excess sleepiness. One of the examples is sleep apnea. Sleep apnea can disrupt the sufferer’s sleep to the point where he would experience extreme tiredness. It’s understandable because this condition forces us to wake up multiple times all night long. Not getting enough sleep will result in daytime drowsiness. The same goes for insomnia. This condition is characterized by the inability of falling asleep at night.
Many people with insomnia said they had trouble staying focused at work. Mental conditions like anxiety and stress may also affect sleep cycles similarly. When someone has severe anxiety, he could develop sleep issues in the form of insomnia or hypersomnia. The body has the fight and flight mechanism. When we have problems that feel unbearable, the body may respond by keeping us alert or making us sleepy to help forget everything.