As is known sleep apnea is a sleep disorder that attacks some people in the world. If the disorder is still in a mild stage, it may not affect a person’s activities. But if the sleep apnea disorder is already in the severe category then it can also disrupt the activity to the quality of one’s sleep. For those of you who still don’t know sleep apnea definition, Sleep apnea is a sleep disorder that makes a person experience difficulty breathing while sleeping. Respiratory disorders usually occur for 10 seconds or more. For people who suffer from sleep apnea in the mild category will experience difficulty breathing within one hour. Whereas, sufferers of sleep apnea are severe enough to have difficulty breathing for an hour.
Speaking of sleep apnea, the type of sleep apnea is generally divided into three types, namely obstructive sleep apnea, central sleep apnea, and mixed sleep apnea. Please note that each type has different symptoms and treatment methods. Usually the method of treatment performed on sufferers of sleep apnea has been adjusted to the needs and symptoms faced by the sufferer. For more details, the following information will be presented about the sleep apnea causes (symptoms caused by sleep apnea disorders). For you or those around you who feel these symptoms, be sure to take further action quickly.
Know About Obstructive Sleep Apnea
The first or the mildest type of sleep apnea is obstructive sleep apnea. Why is it called the mildest sleep apnea? Please note that this type of sleep apnea is the first stage of a person suffering from a sleep disorder. Generally this sleep disorder in obstructive sleep apnea is still not too frequent. So it is not surprising if at this stage many people are still not aware that they suffer from sleep problems. One of the main causes of someone experiencing this type of sleep apnea problem is being overweight and also an unhealthy lifestyle. With the condition of excessive weight and followed by an unhealthy lifestyle, a person will tend to be more prone to obstructive sleep apnea.
1.Symptoms of Obstructive Sleep Apnea
In order for your sleep apnea diagnosis not to get worse, there is nothing wrong if you really understand the signs or symptoms that usually occur in patients with obstructive sleep apnea. If you already know the signs from the beginning, you can immediately check with your personal doctor. Speaking of symptoms, snoring is one of the main signs of this type of sleep apnea. But you need to know that not all people who are suffering suffer from sleep apnea problems.
Usually people who suffer from obstructive type of sleep apnea will snore in a fairly loud voice. In addition, obstructive sleep apnea sufferers also often have poor sleep quality. Why is that? The sufferer of this type of sleep apnea will experience restless sleep because of the mind and body continue to wake up all night. Because of these conditions, it is not surprising that sufferers of obstructive sleep apnea will be easily angry or depressed.
2. How to reduce Obstructive Sleep Apnea
After knowing the symptoms of OSA mentioned above, it is not wrong to take the following steps so that the OSA disease you are suffering from is now gradually reduced. In overcoming the symptoms of OSA there are several things that need to be done, among others, namely losing weight. Please note that most people who experience OSA have excessive weight or even obesity. In reducing this weight, it should also be done gradually so as not to disturb the condition of your body.
The next way you can do to reduce your OSA is by eating nutritious foods. According to several studies conducted by experts, the symptoms of OSA tend to often occur due to factors that are not healthy. The fact is that people who suffer from severe OSA categories consume foods that contain protein, fatty acids and fat more often. For this reason, so that your OSA can be reduced, it’s good to immediately adopt a healthy lifestyle by starting to consume healthy and nutritious foods.
Know About Central Sleep Apnea
The next type of sleep apnea is called Central Sleep Apnea or commonly known as CSA. What is CSA? As with previous sleep disorders, CSA is a type of sleep disorder that a person experiences when the brain temporarily cannot or fails to signal to the muscles. Muscle which is meant here is a type of muscle that functions to control the breathing process when sleeping. So that it can be imagined if the muscles that control the respiratory process are not functioning, then the breathing process will be disrupted or difficult to breathe.
When compared with the previous type, this central sleep apnea type is less the case in the world, which is only about 20%. For the reason, CSA is one type of sleep disorder that is more caused by a medical problem so that it affects the performance of the brain stem. Note that this type of CSA is more machete level than the previous interference.
1. Symptoms of Central Sleep Apnea
Some people may still not know about the symptoms that appear in this central sleep apnea sufferer. Then what are the symptoms experienced by Central Sleep Apnea sufferers? Speaking of symptoms, generally symptoms that arise from central sleep apnea disorders, such as shortness of breath, often feeling excessive drowsiness during the day, easily experiencing fatigue, headaches every morning, poor sleep quality, easy anxiety, difficulty concentrating, and also changes in mood sudden heart. So for those of you who feel experiencing these symptoms, there is no harm if you immediately see a doctor to get immediate treatment. With an early examination, the CSA disorder that you suffer from will not get worse.
2. How to treat Central Sleep Apnea
For those of you who experience some of the symptoms mentioned above or, maybe your partner is aware that your snoring condition is not as usual, you should immediately see a qualified doctor. Make sure that the doctor you choose is really able to diagnose and also provide treatment for the problem you are experiencing. Generally, doctors will find out in advance about the types of sleep apnea suffered by their patients. Is included in the category of OSA or CSA type. After knowing the type of sleep disorder, doctors will recommend a treatment model for sleep apnea treatment that suits the needs of their patients.
You need to know that when treating CSA caused by abnormalities, the doctors will give medication to reduce the disorder. In addition to using drugs, CSA sufferers will also be asked to use a number of supporting devices that function to reduce symptoms in the body. A tool that can be used to treat CSA disorders, namely CPAP. But keep in mind that in addition to using a CPAP tool, it is likely that some doctors will also advise CSA sufferers to use adaptive servo-ventilation (ASV) devices. Actually, when viewed from its function, this ASV tool almost has the same function as the CPAP tool. But ASV devices can be used to help CSA sufferers who have difficulty breathing.
Know About Mixed Sleep Apnea
Last is the type of mixed sleep apnea, which is a combination of OSA sleep disorders and CSA. Although classified as rare, but must be careful because this type of sleep apnea can attack someone at any time. Unlike the previous types of sleep apnea, generally the symptoms that arise from this type of sleep apnea are easier to detect. How do you detect it? As is known, this type of mixed sleep apnea occurs because OSA sufferers who have had a CPAP device for breathing experience breathing or tightness when sufferers experience this problem when using a CPAP device. Then it is most likely if the sleep disorder experienced has spread to the CSA type. To be clearer about what symptoms are faced by patients, there is no harm in listening to some symptoms and how to treat them below.
1. Symptoms of Mixed Sleep Apnea
Because Mixed sleep apnea falls into the category of the type of sleep apnea, the symptoms that arise from this sleep disorder are almost the same. Generally, the symptoms that arise from patients who have mixed sleep apnea for the first time are symptoms of OSA. But when therapy has been carried out using CPAP but still have difficulty in breathing during sleep, these patients experience symptoms of CSA. If this happens to you immediately tell the doctor who is handling you.
2. How to Treat Mixed Sleep Apnea
Unlike the previous types, for this type of treatment mixed sleep apnea is still not so much. At present one of the treatments that can be done to overcome the disorder of mixed sleep apnea is to use a CPAP device or it can be called a breathing aid. In the use of CPAP devices in patients with Mixed Sleep Apnea this should not be done in an arbitrary manner. It is necessary to set the blood pressure as low as possible, the device will succeed in keeping the airway free from obstructions. But it needs to be considered in the use of this CPAP tool. Do not let CSA symptoms in patients develop.
So just a little brief information about the definition, symptoms, and how to treat each type of sleep apnea. It’s important to understand the symptoms early. By knowing these symptoms, you can detect yourself earlier. Immediately consult with a qualified doctor and experience if you begin to find these symptoms in yourself or do sleep apnea test at home to be more comfortable. Hopefully the information about sleep apnea symptoms be useful and helpful!