Here’s How to Get Rid of a Stuffy Nose Easily and Safely

How to get rid of a stuffy nose, getting into the rainy season, colds, flu, and coughing are now starting to attack many people. Although it sounds trivial, sometimes when experiencing flu and cold, the nose will also experience problems that are blocked. The condition of a blocked nose is certainly uncomfortable and disruptive because it cannot be used to breathe normally. In addition, a blocked nose will also make breathing difficult and not calm.

Most of you would think that the problem of stuffy nose occurs because of the clumping of mucus in the nasal passages. But if traced medically the main cause is not that but rather because of the presence of sinus blood vessels that experience swelling or inflammation. Please note that when the nose is irritated or inflamed, the nervous system in the nose is indirectly stimulated so that it causes the valves in the arteries to open. The result is that even more blood flowing in the nose then causes swelling of the nasal passages that makes it difficult for you to breathe.

What Are The Causes And Symptoms Of Nasal Congestion?

As is known that stuffy nose is one of the most annoying problems. Why? In these conditions we will feel uncomfortable because we have to experience difficulty in breathing. The nasal congestion itself generally occurs because of the swollen nasal passages that occur due to irritation or inflammation of the nasal passages. Some factors that cause a person to experience nasal congestion include allergies, flu, asthma, dry air, sinus infections, and many other causes.

You need to know that a disease or problem with nasal congestion can affect all people, both children and adults. The symptoms that appear in each person tend to be different. Therefore it is important to know what are the symptoms of a nasal congestion because it is the basis for determining treatment methods that are tailored to the needs of the patient. Some of the signs or symptoms that appear in someone who has a nasal congestion, usually a blocked nose will be followed by impaired vision and swelling in the area of ​​the forehead, eyes, nose and cheeks. Besides that, other signs of nasal congestion are mucus that smells and the color of mucus is more toward cloudy yellow. Not only that, the throat will feel sore and also have a cough of about 10 days.

How to get rid of a stuffy nose fast without medicine
How to get rid of a stuffy nose fast without medicine

How to Get Rid a Stuffy Nose Fast

1. Drink Warm Drinks

How to get rid a stuffy nose fast and easily for yourself? As is known that there are many ways that can be done to overcome the problem of nasal congestion. The way that most people often use is to drink warm drinks. Although this one method sounds trivial, but it turns out that by drinking warm drinks can treat nasal congestion more quickly. Keep in mind that warm drinks will make the mucous fluid contained in the nasal passages become more watery, making it easier to get out. Not only drink warm water, you also vary by using warm tea, ginger, lemon or many other natural ingredients. 

2. Inhale Warm Steam

How to get rid a stuffy nose without medicine safely? The next thing you can do to overcome the problem of stuffy nose is to breathe warm water. You need to know that inhaling warm water is believed to be able to relieve a blocked nose because mucus in the nasal passages can melt. In using this method, you should be more careful. Do not let the hot water you prepare hit your face. 

3. Compress with warm water

In addition to breathing warm water vapor, compressing the nose can also accelerate the healing of a blocked nose. Many people use this method because besides being easier, this method is also safe if you have to do it repeatedly. You need to know that compressing the nose using a towel can also be used to overcome the problem of nasal congestion in infants. 

4. Warm the body

How to get rid a stuffy nose without medicine? Another easy way to try is to warm your body when the nose is blocked. You can warm up this body by using the air conditioner available in your home today. After turning off the air conditioner and fan, then you can warm the body with a blanket. In addition to the methods mentioned above, another thing you can do to keep your body warm is to take a shower using warm water too.

5. Garlic Consumption

Overcoming a stuffy nose can actually use garlic. One car is proven to eliminate nasal congestion easily and quickly. You need to know that garlic itself can act as an anti-bacterial and anti-fungal drug so that germs and viruses in your clothing can treat the problem of nasal congestion. 

6. Spray Saline

How to get rid of a stuffy nose? A way that can be used to eliminate the problem of nasal congestion quickly and safely is to spray saline on the area of ​​your nose. Then what is the main function of saline? For those of you who still don’t know, saline is a liquid that can help thin mucus and also relieve nasal congestion quickly and safely. Using this method, of course, you no longer need to overcome the problem of nasal congestion that is very annoying. 

7. Consumption of spicy foods

Eating spicy foods can also be used to overcome the problem of nasal congestion quickly and safely. As it is known that spicy foods, especially foods made from chili, will act as decongestants which will help to thin the mucus in the nasal passages. In addition, the capsaicin content in chili also turns out to be useful for reducing swelling problems that sometimes attack the nose. 

8. Drink lots of water

Did you know that drinking water turns out to deal with nasal congestion more quickly and safely. As is known that water has lots of vitamins and other important substances needed by the body. So it is not surprising if by drinking lots of water in a day it can also help overcome the problem of nasal congestion caused by flu or runny nose. 

9. Applying Eucalyptus Oil

In addition to ginger and garlic, eucalyptus oil is also believed to help drain mucus from a blocked nose. How to use it is also very easy, you just need to put it in a container that has been filled with warm water. Then hang a towel over your head and breathe the steam for about 10 minutes. Do this method regularly so that your complaints about nasal congestion quickly disappear.

Prevent Nasal Congestion

Relieve nasal congestion with acupressure points
Relieve nasal congestion with acupressure points

After knowing how to deal with it, it is incomplete if you do not know how to prevent congestion. Generally prevention of nasal congestion problems has been adjusted to the conditions that accompany it. If the nasal congestion occurs because a viral infection such as flu eats the thing to do to prevent the occurrence of a stuffy nose is to vaccinate and also maintain your immune system. In addition, there are several other activities that need to be avoided so that you don’t have to get nasal congestion, such as always keeping clean and also washing your hands after the activity.

If you have done a number of ways above, but do not still experience changes, then you should immediately take it to the doctor for further examination. Also check with your doctor, you can also take medicines that are believed to be able to eliminate the problem of nasal congestion quickly and safely. Here are some drugs that can be used to overcome the problem of nasal congestion, namely

1. Decongestants

Most of you are certainly familiar with this type of drug. This type of drug is believed to be able to relieve the problem of swelling in the nasal passages and can also relieve the pressure that occurs on your nose. Decongestant medicine itself is available in two choices, spray or drink. Be sure to choose the type according to your current needs.

2. Antihistamines

The next drug recommendation that is believed to be able to overcome the problem of nasal congestion quickly is an antihistamine drug. This type of drug is often used to treat nasal congestion caused by allergies. You need to know that this antihistamine drug functions in controlling allergy symptoms such as nasal congestion. This type of drug has a sleepy effect after drinking it. So it would be better if you take this medicine at night before going to bed. Don’t forget to consume it according to the instructions or rules given by your doctor.

3. Pain Relief Medication

Another drug that you can use to treat nasal congestion is by taking painkillers. Usually painkillers can also treat pain and headaches. He can also treat problems with nasal congestion.

So just a little brief information about the causes and symptoms of nasal congestion until how to treat it correctly. Keep in mind that when you have done some of the methods mentioned above, it still shows no changes. Then you should immediately take it to the doctor for further examination. After a follow-up examination, the doctor will give you directions about the problem of the stuffy nose you are experiencing. Hopefully the information about how to get rid of a stuffy nose is useful and can also help you in the future.


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