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How To Cure Insomnia Without Medicine?

How to cure insomnia and what is the best way to stop it. Those two questions are the most common question asked by people who experience insomnia every night. Feeling sleepy at daytime, but cannot sleep at night is the common symptom of insomnia. It makes people with insomnia cannot get the proper time to sleep. This sleep disorder will occur for elder people and also adult. If you are bothered by insomnia, you might try to change your sleep habit. It is important to have a good habit of sleep when you are young. It will help to manage the sleep time when you are old.

People commonly think that insomnia is causing them to have a less sleep. They keep asking I  have insomnia what can I do to sleep? But actually, insomnia has variation of sleep problem like waking up too early or waking up through the night. So, manage the sleeping time is the most important thing to do. People who get lack of sleep will get more sleepiness during the day. They who have insomnia also tend to gain more weight and increase the risk of health problem. They can get higher blood pressure, heart disease, diabetes, and even depression.

Overcoming the Insomnia

How to cure insomnia can be done by medication and non medication. Some people choose the easiest way by taking medicine. They can take some sleeping pills so that they can fall asleep. They can get it on the drug store without needing any prescription. It is okay to have medicine because it can be good for some illnesses and cure it. However, in some cases, taking sleeping pill is not good choice for insomnia.

Sometimes, it makes the sleep cycle worse and it doesn’t cure the insomnia itself. So, taking the medicine for sleeping is not the solution at all. Some people also experience worse insomnia in which it causes by the medicine they take. The sleeping pill will definitely give a rebound insomnia and make people harder to sleep. If so, which is a good strategy for overcoming insomnia?

How To Get Rid Insomnia Without Medication

When you are confused what to take for insomnia over the counter, it will be better to take another option. If you have insomnia and you don’t want to take any medication, you can try this. This is the way how to get rid of insomnia without medication and you can do it by yourself. You can try to do sleep hygiene and Cognitive Behavioral Treatment.

Sleep hygiene is all about sleep habit that you can do by yourself. It will help you to easily fall asleep on your relax time. You can get a deep sleep without any longer time and you can manage your insomnia problem. What you can do is to have regular sleep pattern. It is including the sleep time and wake up time. You need to strict in this schedule for a week then you can see the difference. You also need to exercise and be relax before your bedtime sleep.

Another solution is to take a therapy with psychologist. The CBT or cognitive behavioral treatment is the most common therapy for insomnia. This treatment is the other option if the sleep hygiene doesn’t work at all. But remember, the sleep hygiene method should last for about a month before trying this therapy.

How to cure insomnia is not only about something expensive or complicated. Sleep is the cheapest and easiest way to cure insomnia. You don’t need to go out from the house of pay for the psychologist. You also don’t need to buy more sleeping pill that cannot help your insomnia.

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