How to prevent sleep paralysis? Have you ever experienced a condition in which the body could not be moved even after getting up from sleep? Of course, it can cause panic. Some people even say that they can see spirits when they cannot move their bodies. Generally, people refer to this phenomenon as ‘oppression’. Medically speaking, “sleepiness” has general call that is sleep paralysis disorder or sleep paralysis.
What is Sleep Paralysis?
Sleep Paralysis is a phenomenon in which the body’s muscles become paralyzed so people cannot move them. Even though the brain is conscious and awake from sleep, it often makes panic and fear. The fear comes is because most people say, they can see spirits “sitting” above their bodies when this event occurs. Actually, what is crunch? In medical language, it is often associated with sleep paralysis or sleep paralysis. When sleep paralysis occurs, we can’t move the muscles. We will not also be able to make a sound. Disruption of the REM sleep phase (Rapid Eye Movement) has become the cause. The condition is that the body is ready to move while the brain is not ready to work. Young adults (25-44 years) are the group that most often experiences sleep paralysis.
What Can You Do To Prevent Sleep Paralysis?
What can you do to prevent sleep paralysis? Striving for you to get enough sleep every night is good to do. Improving the quality of the environment or place where you sleep will also help if you often experience sleep paralysis.
1. Change sleeping habits
How to prevent sleep paralysis? Sleep Paralysis is more common in those who lack sleep. The amount of sleep recommended by health experts is 7-8 hours every night. If you sleep according to these recommendations, it will be very helpful to reduce Sleep Paralysis. Some tips for improving good sleep habits, and thus help prevent Sleep Paralysis include:
- Creating a quiet, dim or dark sleeping environment, and with the ideal temperature.
- Comfortable bed or mattress
- Exercise regularly
- Reducing consumption of caffeine
- Don’t eat heavily or drink alcohol before going to bed
- Reduce or stop smoking. (it is because nicotine is a stimulant that makes it difficult to sleep)
3. Do treatment
If your Sleep Paralysis has come to emergency stage, you should go to the doctor to get treatment. Usually the doctor will give an antidepressant, or sedative. Sedatives will improve your mood and usually treat those who are depressed. But it is also quite effective for the treatment of Sleep Paralysis.
If you have sleep paralysis long time ago and it happens again, The best way is doing treatment. In order to make treatment works is by changing the frequency and depth of your REM (Rapid Eye Movement) sleep. This will prevent Sleep Paralysis when you fall asleep. It is because Sleep Paralysis usually occurs in REM stages. Some of the side effects of treatment with sedatives are:
- Dry mouth
- Difficulty in urinating
- Blurred vision
How To Stop Sleep Paralysis Forever Because Of Narcolepsy?
How to stop sleep paralysis forever? Sleep Paralysis is also a symptom of another sleep disorder called narcolepsy. Narcolepsy causes extreme fatigue during the day and difficulty concentrating. To deal with narcolepsy, some changes in lifestyle can help, which include:
- Take enough naps during the day
- Trying to be disciplined on a sleep schedule
- Ensure that you sleep at least 8 hours every night
- Perform stress management, combined with consuming nutrient-dense foods and regular exercise.
That’s all the explanations about “how to prevent sleep paralysis”. If you have already got this disease and haven’t got well, then seeing the doctor is necessary. You will know what actualy disturb your sleep. May it be helpful!