Sleep paralysis can be pretty frightening and uncomfortable that you might want to look up how to stop sleep paralysis. For sure sleep paralysis is not harmful, yet if it happens too much, it might get very inconvenient. One fact, sleep paralysis often occurs during teen or adulthood period, in which people are under many pressure. During this era, their mental is not strong enough to face the reality, especially for young adults in the range of 15 years up to 25 years, in which they are facing a transition period from a carefree child to a responsible adult. Here are some steps you can take to stop sleep paralysis.
How to Sleep Paralysis Lucid Dream
If you wonder about how to stop sleep paralysis, the easiest way is to turn it into a lucid dream. Then, the next question would be: how to sleep paralysis lucid dream? Frankly speaking, sleep paralysis often occurs during sleep, thus you can easily shift into the realm into lucid dream. The border between awake and asleep is so small, like a gateway to enter the world of dream control. Technically speaking, your body is already halfway to visit lucid dream. This is because when you are asleep, your mind is still aware of your surrounding.
The difference of sleep paralysis and lucid dream is that, during sleep paralysis, your eyes are partly or fully opened. Your body is also stuck in the physical form, thus you can sense all of the things around you. By focusing to enter the dream space, your brain will coordinate and tell your body to get inside that realm in which lucid dream exists, so you will be able to control your own dream.
Sleep Paralysis Prevention and Treatment
For a fact, there is no exact treatment to cure sleep paralysis. This is because there is no exact causes or underlying treatments to it. After experiencing an episode of sleep paralysis, you do not have to visit a doctor right away. However, you can try to change your sleeping habit. Try to get enough sleep regularly and have it scheduled. The effective way of how to stop sleep paralysis demon is to make sure you sleep in a comfortable and clean place, so your eyes can be fully rested. Another way of how to stop sleep paralysis attack is to avoid alcohol, drugs and nicotine, especially at night. This is because when you are not conscious, it will be easier for you to enter sleep paralysis. Hence, it is highly suggested for you not to consume those starting three hours before bedtime if you are wondering about how to stop sleep paralysis. You can also reduce the intake of caffeine after 2 p.m, because the amount of it can trigger sleep disorders during nights. Meanwhile, one of the way of how to stop sleep paralysis while it’s happening is to move your fingers and toes gently, so you can get a grip of yourself. You can also shake your eyeballs. Sleep paralysis occurs due to REM which shifts in the wrong time. Thus, it will help a lot to pull you out of sleep paralysis. How to stop sleep paralysis is very simple, right?