Insomnia is a popular term that most of us are familiar with. It’s a condition in which someone has trouble sleeping for a long period of time. People with insomnia can’t sleep even though they have tried multiple methods to induce sleep. Many then experience daytime sleepiness because they failed to rest at night. There are a few risk factors for insomnia. Gender plays a role as research suggests that this condition more likely affects the female population. Insomnia may also be a symptom of another psychiatric condition.
Impact of insomnia on life
Insomnia can adversely affect someone’s life. Not getting enough sleep would eventually manifest in extreme drowsiness, restlessness, memory impairment, and many others. Many sufferers find that this condition is manageable. However, others think it’s unbearable. They try their best to get rid of the problem by taking medications and even increasing the dosage when the initial dosage no longer works. This could be dangerous because drugs used to treat this chronic condition are usually strong.
Relationship between insomnia and depression
Suffering from depression can cause someone to develop insomnia. This could be related to the orexin (a neurotransmitter) which increases at night. The outcome is the brain will be stimulated and keep the person alert. In such a condition, it will be hard to fall asleep.
Another possible cause is the concentration of melatonin. This is an essential part of our sleep wake cycle. In people with depressive tendencies, melatonin may work differently. This chemical is potentially causing the patient to be anxious than usual. Instead of feeling drowsy, he might feel the opposite.
Insomnia as the cause
Insomnia as a symptom of depression can be quite understood, but as a precursor, many would find it intriguing. There have been surveys to identify insomnia as the cause of this mood disorder. In one of those, some participants reportedly had already suffered from insomnia before they were diagnosed with depression. The likelihood of someone developing a mood disorder would also increase when his/her insomnia persists for a long time.
Treatments for insomnia and depression
Insomnia and depression although related are very different and should be approached differently. However, the following tips might work for you. First, you should be more active throughout the day. Daytime is the time when the body requires exercise because it is accustomed to being active in that period. If you sleep a lot in the afternoon, chances are you will have trouble sleeping at night. This has the same effect on normal people, too.
Next, learn to put your worries to rest. Having too many things going on in your head might be the reason of your reluctance to sleep. Do something like meditation or relaxation to get rid of them. This will hopefully make you more prepared to sleep.