Knowing insomnia severity index is necessary for those who have it. How do you know if you have insomnia? Insomnia, this kind of sleep disorder is very common disease which need solving. Everyone who have this disorder must feel very frustrated because they don’t have productive sleep for several days. In the effect of this, people will not be as spirit as before. They will feel tired the whole day and look unhealthy. Of course, this condition will be very serious if it comes out because of health problems.
How do you know if you have insomnia? Talking about insomnia, the meaning of insomnia is the condition when a person have sleep disorder to fall asleep easily. They would need several times to close their eyes and then sleep. But, it is not easy for them to close eyes and sleep. Insomnia waking up in the middle of the night is usual. Besides, in the following day (morning), they will wake up very early in the morning. We all have known about the general of insomnia, then do you ever know insomnia severity index? If you haven’t known, keep reading until the end!
The Insomnia Severity Index
How to know if you have sleep insomnia? You can use index. This index is very useful to check how serious your sleep disorders. There different index given by various people actually has the same meaning. That’s to know how your condition is. Here, there are about seven questions. The sufferer should answer the questions based on their condition. To find out your sleep difficulty fits, you need to know your total score first. After that, see the “procedures for scoring /interpretation. Generally, you will be supposed to print the data to get your health care provider.
The author will provide 7 questions which should be answered honestly. You have to circle the preferred answer based on your condition. The questions are available in a column. There are seven problems of insomnia. Then, the categories to choose have five options. They are none, mild, moderate, severe, and very severe. After you see and consider the problem, circle the best answer depending on your problem. For number 1-4, the available insomnia problems to consider are difficulty falling sleep, staying sleep, the problem waking up (too early).
For number 5-7, the questions are about how satisfied you with your sleep, how stress you with your sleep problems and others. Then the options to circle are amount of 6 options. After you have finished answering the questions, count your score by accumulating all become one score. For example:
Example: total questions: 1+2+3+4+5+6+7 = 2+2+2+2+2+3+3 (total value)
Note: you have answered 7 questions, total all of numbers you have circled before.
There are four total score categories such as:
- 0-7 : no clinically significant insomnia
- 8-14 : sub threshold insomnia
- 15-21 : clinical insomnia (moderate severity)
- 22-28 : clinical insomnia (severe)
How to tell if you have sleep insomnia? After you have known your score, print the index to know who is your health care provider. Your doctor will also know your problem after showing the score.
Insomnia is not big and very serious disease. But, you need to know that having comfort when you sleep at night is very precious thing. The night is very good time for us to rest our body after working in the morning till afternoon. If someone has no good sleep, of course their activities in the following day will be complicating.
Then, the ways to fall asleep when you have insomnia, you need to see your doctor soon. Your doctor must give you suggestion to do therapy. Yes, just do what your doctor say for your better life. The other thing which is very important to is having healthy life style. May your disorder can get away from your body. That’s all the information about insomnia severity index.