A migraine headache is a neurological condition which is often accompanied by other symptoms such as nausea, vomiting, and visual changes. We also become more sensitive to light while suffering from it. The good news is there are a few things you can do to relieve the symptoms. Whenever you have an attack underway, do some of these migraine treatment choices.
Meditation provides many benefits to physical and physiological health. It can be used to treat various conditions, including migraine. This practice doesn’t require special equipment. All you have to do is sit in a quiet place and close your eyes. Try to focus on your awareness. Despite sounding so simple, it takes effort to be able to focus on one thing without being distracted by the surroundings.
This herb has a range of medicinal properties. For years ginger has been used to treat ailments. It’s also a known blood thinner. So for those dealing with high blood pressure, consuming ginger on a regular basis might help keep it under control although you still need to consult the doctor if you’re on meds.
When it comes to headaches, ginger helps by blocking the effect of prostaglandins. Just cut some slices and put them into a glass of hot water. Let them soak in the water for 10 minutes. After that, just drink the mixture. Since it has a pungent taste, you can use honey or sugar to neutralize it.
A massage can also lessen a migraine. When it strikes, it feels like a load of weight being pressed against the head. A massage on your head may help bring down the pain a little bit. Start with the neck and go all the way up to the scalp. A massage provides many benefits, one of which is to improve blood circulation. Do this whenever you feel like a headache is about to attack.
Turn off the lights
A migraine often triggers increased sensitivity to light. Sleeping a bright environment will just worsen the pain, so at least keep the room dim if you can’t sleep with lights out. Or if the migraine occurs in the afternoon and the room gets bright mainly from natural light, then you need to roll down the curtains. This way, the sunlight could be blocked and the room will get darker.
Take a pain reliever
Over-the-counter pain relievers are still one of the quickest ways to relieve migraine pain. However, you shouldn’t take one more than the recommended dosage. Some painkillers are very strong and often linked to serious issues like stomach bleeds. To be on the safer side, use painkillers that are typically safer like paracetamol.