We naturally breathe through the nose, but there are times when this is not possible to do, like when we’re having a stuffy nose. This could be a problem when the blockage persists for a long time. If you’re looking for nasal congestion relief, we’ll provide some that could work. Nasal congestion is a condition in which the lining inside the nasal passages get inflamed. This will create a blockage and make it hard to breathe. Hope the following tips help.
Take a hot bath
Heat can melt the mucus, so it drains out faster. For this reason, you can take a hot shower before sleeping. Heat is also known for dilating blood vessels in the body. A stuffy nose could be triggered by a temperature drop. If you can’t tolerate cold, then showering with warm water is the right thing to do.
Blow your nose
When the mucus is accumulated in the sinuses, the best thing you can do is to drain it out. There are many methods, like by blowing your nose. Just place a finger on one nostril and press a bit firmly. After that, blow air through the other nostril. Reducing the amount of mucus can help with the healing process.
Use a decongestant
This can also be an option for mild nasal congestion. This can provide quick relief. Decongestants come in various forms, such as sprays, liquids, and tablets. They work by reducing the blockage in the airway. However, you have to be careful because there have been reports about them causing dependence.
What is the sign of an addiction? A decongestant may work fast when you use it for the first time. As you repeat the use, the stuffy nose would come back even after it had been used recently. This indicates that the body has built tolerance and you should stop instead of increasing the dosage.
Clean up the room
There are many causes of a stuffy nose. Treatment should be given according to the cause. If yours has to do with an allergic reaction, then you should stay away from the allergen. It could be dust, pollens, or another. For nasal congestion that occurs occasionally, this could be the reason why. Clean up the bedroom and other spaces in the house you frequently visit.
Use a vacuum cleaner as this is effective for absorbing tiny particles. Clean every corner of the room, including the blankets, curtains, sofa, chairs, and other since these small particles can be trapped anywhere. If after doing these your symptoms haven’t gotten better, please consult your doctor as it may indicate a more serious problem.