Post-nasal drip is a condition in which the sinuses produce a lot of mucus and some of it goes down the back of the throat. This can cause symptoms like a long-lasting cough. Although a stuffy nose doesn’t always lead to a chronic cough, overproduction of mucus is likely to trigger this issue. Another common symptom is a hoarse voice. How to deal with a post nasal drip cough? There are a few treatments you can try.
Elevate your head
Sleeping with the head positioned higher compared to the rest will help reduce the blockage in the nasal passages. Just put your head on a pillow, so that the mucus can quickly run down when it starts to build up.
Get enough drink
Drinking is also important for those suffering from a post nasal drip cough. Water helps thin the mucus accumulated in the sinuses. Besides, drinking enough water also keeps the body from dehydration. The water should be warm because higher temperatures tend to have a melting effect.
Use a nasal steroid spray
There is a variety of nasal sprays used to treat a stuffy nose and other accompanying symptoms. If your cough is related to it, then this type of spray may do better than those containing antihistamines. They’re classified into two categories, the first and second generations. Both are effective for treating this condition, but the first generation is linked to more side effects.
Use a neti pot
A neti pot looks like a regular pot except this one is used for treatment purposes. It is basically a small pot with a long spout to pour water into the nasal cavities. The water which usually contains salt is used to irrigate the cavities and get rid of mucus collected there. It can be used to treat different nasal conditions, such sinusitis and nasal congestion.
Stay away from allergens
If your nasal congestion and cough result from an allergic reaction, the best way to cure them is by steering clear of the cause. If it’s caused by pollens, then close the windows to prevent them from coming into the house. The same goes for other allergens. Or if you think your bedcovers and other things in the room have been contaminated by the allergens, wash them right away.
Sip ginger tea
Ginger has properties to reduce inflammation in the body. This is one of the best natural remedies for a blockage in your nasal passages. Ginger tea also helps thin mucus. It’s easy to serve this medicinal drink. All you have to do is cut some slices of ginger and put them in a glass of hot water. Drink it 2 times a day.