How to get rid of a stuffy nose naturally? A blocked nose is one of the most annoying and uncomfortable problems. Not only affects the sense of smell, but the nasal congestion can also affect the way you talk, damage your appetite, and also disrupt your sleep activities. When experiencing this condition, most people will definitely look for some drugs that can be used to eliminate the nose problem. But not everyone feels better when taking the drug. If something happens, what should be done?
How to get rid of a stuffy nose? In addition to taking drugs, there are actually many natural ways you can do so that the problem of nasal congestion that you experience can be slightly cured. By using this natural method, of course you don’t need to worry about the side effects.
How to get rid of a stuffy nose? You can do natural way to solve it. The natural way is believed to be safer and does not give any side effects to your body. Then how to get rid of a stuffy nose naturally? For more details, here are some complete information.
Do a Warm Compress
The first way you can do to eliminate nasal congestion naturally is by compressing the nose and forehead with warm water. Please note that by placing a warm or cold towel on the forehead and nose area it can slightly relieve the nasal pressure that feels very tight. Don’t forget to squeeze the water first before placing it on the head and forehead.
Bathing with Hot Water
How to get rid of clogged nose naturally? The next way that can be done to eliminate the problem of nasal congestion is by taking a shower using hot water. Why is that? Keep in mind that steam from hot water can help thin the mucus in the nose. In addition, by taking a bath using this hot water it is also believed to reduce inflammation in your sinuses. Even though bathing using hot water does not last all day, at least you don’t have to breathe in a certain amount of time.
Use Air Humidifiers
For some of you, you are still quite familiar with this one. But did you know that it turns out that moisturizers can help relieve pressure and also pain in the sinus area. Slowly moisturizing the air will increase the humidity in a room so that it will make your nose a little relieved and not clogged up again.
Drink Ginger / Mint Tea
The next way that has been done a lot of most people in overcoming the problem of nasal congestion is by drinking ginger tea or mint tea. Many people believe that by drinking ginger or mint tea and relieving sius pressure and also thinning the mucus in the nose. You can do it 2 to 3 days a day so that your nasal congestion is resolved immediately. If you have done this method but still have not changed, you should also do some of the methods mentioned earlier.
Massage in the Face Area
How do i get rid of a stuffy nose naturally? You can do it by doing massage in the face area. Did you know that facial massage can also overcome the problem of nasal congestion? Some of you don’t know that actually massaging your face can also make your nose more relaxed and comfortable. The function of massaging this face is actually to relieve circulation in and near the sinus area. In addition, by gently massaging the face, it turns out it can also relieve pain in the sinus area. Then how do you do it? The method is very easy, you just need to press firmly on the edge of the nostrils using your index finger. Be sure to hold it for a few seconds then release. Even though it sounds trivial, it turns out that this one method is proven to overcome the problem of nasal congestion.
That was a little review of how to deal with nasal congestion in a natural way. So if you are currently experiencing problems with nasal congestion, be sure to try some of the methods mentioned above. Be sure to take steps to suit your needs. Hopefully the information about “How to get rid of a stuffy nose naturally?” is useful and can help you in the future.