How to Get Rid of a Sinus Headache Naturally

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Before seeking treatment, you need to be sure whether your sinus headache has to do with sinus problems or not because it’s often mistaken for migraine. Migraine isn’t caused by an infection. Meanwhile, infection is what causes the radiating pain of a sinus headache. It’s may also be accompanied by a foul smell coming out of the nostrils. There are a few home remedies you can try for this condition:

Sinus Headache

Chicken soup

Chicken soup has the ability to relieve symptoms of a common cold. This is not just a myth as people have been using it since forever. It does have properties to treat sinus congestion. Some of them are anti-oxidant and anti-inflammatory properties. Just boil a whole chicken and then simmer for a few minutes until you get a thick broth. Consume it a few times a day to clear the sinuses.


To get rid of this type of headache, you must address the root of the cause. Since it’s caused by an infection, the pain won’t go away as long as the sinus infection still persists. You must clear it first. Besides medications, another way to clear the infection is by keeping the body hydrated. Water can thin the mucus, so that it can easily drain out of the sinuses. To find out if you drink enough water, see the urine. Clear and transparent urine shows that you are well-hydrated, while darker colors show otherwise. Drink more if your urine starts to appear darker than usual.


This traditional medicine has long been used to treat ailments. It has anti-inflammatory properties which can help in the event of an infection. Although there are drugs to reduce inflammation, this can be an option for those seeking alternative treatment. This herb also works as an antiseptic which can wash away bacteria that clog the sinuses. You can consume it or use it for external treatment.

Apple cider vinegar

Apple cider vinegar is a kitchen staple. Although it has many uses, many people aren’t aware of its medicinal properties. Apparently, apple cider vinegar is one of the most potent items you can find in the kitchen. It contains a range of vitamins, minerals, and antioxidants. All of these compounds make it effective for treating ailments, this included. Just dilute some with a glass of water and then drink. Add honey if you can’t stand the sour taste.

After trying all these remedies, you should also irrigate the sinuses using a neti poti. Nasal irrigation aims to remove the accumulated mucus, so that the healing process can begin. Use a saline solution instead of water because it has a soothing effect.