Sleep deprivation stages are divided into acute and chronic. This condition can affect anyone. And it should never be overlooked because it could develop into a chronic condition. When it has advanced to this stage, it will be harder to cure. Besides, a lack of sleep is also linked to various health issues. That’s why you need to have enough sleep every day.
Acute sleep deprivation
This is when the problem lasts temporarily. You may be able to get rid of that once the underlying cause has been identified. First of all, it’s important to familiarize yourself with the symptoms. One of the most common signs is excessive sleepiness and weakness.
Have you felt tired all the time? It could happen because you haven’t had enough sleep. It can also manifest as trouble concentrating. And when you’re sleepy, your vigilance will also decrease. As a result, you can face dangerous situations at any time. After knowing the symptoms, you should examine how it all began. Some students develop sleep deprivation from studying a lot.
It’s okay to spend time studying, but when it interferes with your sleep time, you can develop this condition eventually. Trouble getting into the state of deep sleep can also be the cause. Sleeping is not just about keeping your eyes shut. Reaching a deep sleep is way more important. If you rarely reach deeper stages of sleep, it could be the reason why you always experience daytime sleepiness.
Deep sleep is what stimulates the body’s repair and growth. It also affects the formation of memories. Therefore, you need to make sure that you sleep deep enough every time. One of the signs that someone has reached this state is he is longer responsive to external stimuli.
Chronic sleep deprivation
This condition is also common among the general population. Having trouble sleeping for a few days is annoying enough. Now if we have to deal with it for months or even years, that could be frustrating. As said before, a lack of sleep may increase your risk of serious diseases like heart disease and diabetes.
Therefore, find a solution before your sleep problems are becoming more severe. So, how to solve it? First, you must identify the underlying cause. If it’s related to stress, then relax your mind through meditation. If it has to do with medications, then ask your doctor about adjusting the dosage.
You can also create a sleep-inducing environment in the bedroom. It’s hard to sleep when it feels suffocating in the room. Start by tidying up the room and then you can also re-arrange the décor. Open the windows to promote air circulation.