Some of you might have been quite familiar with sleep paralysis as well as sleep paralysis symptoms. It is a state of body in which you cannot move around freely due to some factors, such as sleep disorders, mental disorders or even health problems. In order to get to know about it better, you have to take notes of sleep paralysis symptoms. The first symptom is the inability to move your body or speak right after you wake up. Some others might feel like there is a huge rock placed on top of their chest, or even they will hallucinate as if someone chokes them.
In the past, people believed that demons were the one to cause sleep paralysis as they pin people down or even sitting on their chest. This can happen because the sufferers are not fully awake just yet, so they tend to hallucinate that they are seeing ghosts during the split seconds of the episode.
Sleep Paralysis Symptoms while Awake
Sleep paralysis can occur when you are sleeping or wide awake one of sleep paralysis symptoms while awake is they have a sensory hallucinations. This is called as a hypnagogic experiences, in which their auditory, sensory and visual senses are disturbed during the transition of sleeping and waking up. There are three categories: intruder, incubus and vestibular-motor.
Intruder is caused by the sounds of abrupt or sudden yet thundering sounds, such as doorknob opening. Commonly, people often feel like they hear a shuffling footsteps, or even sensing a threatening presence within their own room. Meanwhile, incubus is what is people describe as the sudden pressure on their chest. Usually, people encounter difficulties to breathe due to the sense of being strangled or even sexually assaulted. The one who experiences this will feel like they are about to die, yet it is important to remember that sleep paralysis does not cause harms. Other sleep paralysis symptoms while awake is a sense of floating, falling or spinning in another level, or what is known as the vestibular-motor. This is what actually happening in most cases of sleep paralysis hallucinations.
Sleep Paralysis Can Be an Indicator of Neurodegenerative Disease
Another thing you need to realise about sleep paralysis is that sleep paralysis can be an indicator of neurodegenerative disease. Commonly, it is closely linked to narcolepsy, a neurological situation in which someone is able to fall asleep immediately and uncontrollably during daytime. This includes a hallucination or dreaming while awake. Besides that, it is also associated with temporary muscle weakness, such as cataplexy.
Sleep Paralysis Symptoms Causes and Treatment
After getting to know about sleep paralysis symptoms, causes and treatment, it is essential for you to learn about how to stop sleep paralysis. One of the causes of sleep paralysis is mental disorder and sleep disorder. The best way to stop and prevent sleep paralysis from happening is by getting enough sleep. Make sure you have a fixed sleep schedule, in which you can obtain a good quality rest. Avoid yourself from toxic people, so you will be able to reduce unnecessary stress. When you are having enough rest, you will decrease the chance for you to experience sleep paralysis by a large margin. Now you have known sleep paralysis symptoms and its treatment, haven’t you?