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Sleep Problems that Affect Many People

Given that sleeping is an important part of our daily routine, having trouble sleeping would have an impact on productivity and the quality of life. Actually, difficulty sleeping is not the only type of sleep disorder there is. There are other conditions that many people also have. Whatever it might be, having a sleep disorder is not a pleasant experience. Many would be grateful to be able to come out of that situation.

Insomnia

Insomnia is one of the most common sleep problems. People with this condition find themselves struggling to fall asleep, which normally happens at night. It could also be described as the inability to go back to sleep after waking up. Although common, this condition is no joke as it affects your energy levels.

Sleep Problems

A lack of nighttime sleep can cause daytime sleepiness. This could lead to worse problems, such as injuries and accidents. Insomnia has a few causes, caffeine is one of them. But if excessive caffeine intake was to blame, the problem should be temporary. Pain is another cause. It is hard to sleep during throbbing tooth pain, right? Insomnia can also be caused by sleep apnea, a condition characterized by pauses of breathing during sleep.

Sleep apnea

Sleep apnea occurs when the breathing airways get blocked, resulting in pauses of breathing during sleep. This makes the sufferer wake up multiple times in an hour all night long. Sleep apnea is different from insomnia although the two could be related.

Daytime sleepiness is one of the most common symptoms, which is understandable because the constant wakeups can drain your energy. Sleep apnea can also be accompanied by snoring, a condition caused by a blockage of airflow through the airways.

Sleepwalking

Everyone has a unique experience with sleepwalking. Some can’t remember anything during the episodes, while others can recall vividly or partially what has happened. Sleepwalking is a condition in which the brain is partially awake, resulting in semi conscious behavior.

People with this condition often do stuff as if they’re awake, but they don’t respond to verbal communication since they’re in a sleep state. Walking is only one of many activities one might do during sleepwalking. Some could even drive, which is why this condition is often dangerous.

Narcolepsy

Unlike insomnia, narcolepsy makes the sufferer want to sleep all the time even when he’s supposed to be fully alert, like at work. This sleep problem could also be life-threatening because the sleepiness could occur all of a sudden. Narcolepsy results from the inability of the brain to correctly regulate the sleep-wake cycle.

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