Sleep Supplements You Can Take Safely

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For people with sleep problems, you should seek natural treatment especially when the case isn’t so severe. But if the symptoms haven’t improved after natural approaches, then drugs could be the next option. While effective, drugs may cause side effects especially when they’re taken for long periods of time. Sleep supplements are safer because they often use compounds that are naturally present in the body. Here are some you can try.

Valerian root

Valerian root is another natural remedy for treating sleep problems. This plant is widespread in Asia and Europe. It works by increasing the level of Gamma-Aminobutyric Acid or GABA, which is important for slowing down the brain signals. It also has a sedative effect, making it ideal not only for treating insomnia, but also anxiety. By taking this supplement regularly, you’ll find it easier to sleep.

Sleep Supplements

The results may vary depending on how well your body responds to the substances in this herb. But the good news is this doesn’t cause dependence. Having difficulty sleeping is a problem in itself. You wouldn’t want the supplement or anything you take to cause an addiction.


Taking a melatonin supplement is safe because this hormone is produced in the body. However, it’s still important to pay attention to dosage because getting too much of it can’t be good for health. For your information, melatonin plays a role in regulating the sleep-wake cycle. The concentration increases in the evening, which results in drowsiness when you’re ready for bed.

In the morning, the release of this hormone decreases, makes you feel more alert. There is no need to overdo the supplement to maximize its effect. Please consult your doctor before taking something even when it’s quite safe to begin with. Timing is also important. It’s best to take this supplement at night because this is when the body is ready to rest.


Chamomile oil is often used for aromatherapy thanks to its relaxing effect. It’s not just oil extracted from this plant that could be beneficial for mental health, but the tea variety is just as good. Speaking of benefits, chamomile tea can help relieve various ailments, including rashes, sleep issues, and inflammation. It’s also effective for reducing anxiety because anxiety could be a contributing factor for insomnia.

Although the efficacy hasn’t been backed up by thorough research, many believe the sleep-aid ability comes from its flavonoid apigenin. Consuming chamomile tea may help you fall asleep faster at night. As a natural remedy, chamomile is very safe. It may cause a problem to those having an allergy to pollens. If you see signs of an allergic reaction, then stop the use and look for another alternative like melatonin.