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Sleeping Too Much May Do More Harm than Good

While sleeping is important for health, oversleeping does the opposite. Having too much sleep means you wouldn’t have much time doing other things that can equally boost your health. Exercise is just as important as sleeping and the two should be done in balance. Besides, oversleeping is also associated with health risks. Here’s what could possibly happen if you’re sleeping too much.

Obesity

Sleeping is necessary for the growth and repair of cells in the body. However, this is the period when metabolism slows down dramatically. Those who like to eat moments before bedtime is more likely to experience weight gain, or worse obesity. It’s very serious because all it takes to gain weight is eat more food. It’s much harder to burn all those calories. You have to move your body instead of going to bed.

Sleeping Too Much

Heart disease

There are a few ways oversleeping affects your cardiovascular health. Too much sleep is commonly linked to a weakened immune system which has to do with cytokines in the body. Besides, too much sleep may also cause someone to be inactive. Being inactive means all the calories consumed will be stored as fat.

We all know that obesity is one of the leading causes of heart disease. If you always feel tired and drowsy, talk to your doctor. Instead of increasing your sleep time, it’s better to find the root of the cause. Your extreme fatigue may stem from an underlying medical condition that requires professional attention.

Headaches

Some people who oversleep often complain about constant headaches. Research suggests that there’s a correlation between an extended period of sleep and neurotransmitters in the brain. Those who don’t sleep enough at night may also experience the same problem. They may wake up with extreme tiredness and a headache.

Depression

On the one hand, oversleeping can be a symptom of depression. But on the other hand, it could also be a factor that causes depression. People with mood problems often feel better when they aren’t awake. They’d rather sleep because it will help them forget about bad memories for a while.

The thing is oversleeping not only affects physical health, but might also worsen the depression someone is suffering from. It directly interferes with the circadian rhythm. For this reason, talking to a professional is the better option because depression shouldn’t be left untreated as it can lead to more worrying possibilities.

Hypersomnia

Hypersomnia is the opposite of insomnia. People with this condition have difficulty staying awake. Daytime sleeping is one of the symptoms. Interestingly, the sleepiness can come at any moment even after the person just got up from his sleep. A lack of energy often follows, which makes so much sense because the body needs to exercise to keep you alert.

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