Sneezing coughing runny nose can happen at the same time. Knowing the cause of your runny nose is important before seeking treatment. Many people have this problem seasonally due to allergies. Allergens aren’t normally harmful, but the body reacts aggressively to them, causing the symptoms of a runny nose. At this time, the immune system is just trying to protect us by releasing histamines, so that it can get rid of the problem as soon as possible.
What’s the best way to stop a runny nose? It depends on the cause. If it’s related to an allergen, then the best way to cure it is by staying away from the trigger. You must close the windows to prevent the pollutants from reaching the inside of your house. Here are a few other things you can do:
Sip hot tea
Drink something hot whenever you have symptoms of a runny nose. It could be green tea or another type of tea. Don’t forget to add some honey because honey has medicinal properties, which can help relieve the symptoms much faster. The water steam also helps decongest the nasal passages, so that the mucus can drain out. Speaking of tea, there are quite a lot of choices, such as chamomile and peppermint. They boast anti-inflammatory properties, which are useful for treating this condition.
Take a warm bath
Another way to ease your problem is by soaking in a hot tub. If you feel that the nose is very stuffed to the point where you can only breathe through the nose, then taking a warm bath might provide some comfort. The mucus buildup needs to be constantly drained out, so it can heal faster. Just make sure the water is not too hot or else, it would burn your skin.
If you don’t feel like getting in the water, this can be a substitute. All you have to prepare is a large melanin or glass bowl. And then, boil water in a heavy-bottomed pan. Once it’s boiling, pour it into the bowl and add essential oils or anything that have decongestant-like properties. Inhale the steam repeatedly until the water starts to cool down. You can repeat this treatment a few times a day to get rid of the mucus.
Eat something spicy
Most of us would rather snuggle in bed while sick, not eating hot food. However, you need to know that spicy food has properties to thin mucus. It’s hard to enjoy food when the nose is getting stuffed, but that’s not the taste that matters, but its spiciness. Eating spicy food is effective for thinning out mucus, so it can easily drip from the nose.