Sneezing runny nose watery eyes may show up at the same time when your defense system is not working properly. If you find yourself sneezing every morning, then it probably results from an allergic reaction. Look around and see if there’s dust trapped somewhere. Dust can be hard to see through the naked eye, but your persisting sneezing may mean that your room isn’t clean enough. Black mold can also trigger it although not everyone has an extreme allergic reaction to it. Here are some natural remedies you can try:
Salt water is a cheap and easy alternative to treat various conditions related to the nose. You can use it to alleviate the symptoms of a stuffy nose or a runny nose. Saltwater is very safe given that the substance is present naturally in the body. We also get it through daily diet. Salt water has a soothing effect, making it perfect for this type of condition.
Turmeric is a popular spice in Asian cuisine. Although it’s used to enrich the flavor of food, it also has medicinal properties. Many people are still unaware that turmeric has anti-inflammatory properties. Tumeric can be added to your cooking. Not only does it make dishes more delicious, but you will also benefit from all the great compounds in this yellow-colored spice.
Steam has the ability to thin mucus, so that you can expel it more easily. All it takes is a big bowl of hot water. As the water is evaporating, you just need to inhale the steam. Depending on the severity of the problem, it may provide instant relief. However, the treatment needs to be repeated several times to get the best results. You can also put a towel on the head just to make sure most of the steam doesn’t escape and get right into the nostrils.
Ginger is another spice people use a lot for cooking. It has a spicy taste, so eating too much could be hard for your stomach. There’s no need to overdo it to take advantage of the medicinal benefits. Just cut a few slices and add them to a cup of hot water. Drink the mixture a few times a day. It’s good for controlling blood pressure as it’s a known blood thinner. But other than that, ginger also has anti-microbial properties, making it great for treating sneezing and a runny nose.
Essential oils can also be used to relieve your symptoms. To use it, prepare a large bowl filled with hot water. Add 6 or 7 drops of this oil. You can also add a few drops of lavender if you have any. Next you just need to inhale the steam.