There are a few ways to solve snoring problems, like using a snore guard. A snore guard will work if you use the mouth to breathe a lot. This mouthpiece can prevent the back of the tongue from collapsing, which in turn reduces the likelihood of a vibration. It’s one of the least invasive treatments for snoring and offers many benefits. First, it has a very slim design, so it doesn’t feel like stuffing your mouth. Second, it’s safe. Just because it’s slim doesn’t mean it can slide down your throat easily. It’s large enough to stay in place.
How it works
With it in your mouth, you will be forced to use the nose for inhalation and exhalation. Some people are used to using their mouths for breathing. If your snoring has to do with this bad habit, then using a snore guard will instantly fix the problem. The nose is a better breathing airway than the mouth. We should only use the mouth to breathe when it’s hard to breathe through the nose, like in the event of a runny nose.
Wearing a snore guard is easy. All you have to do is insert it into the mouth and bite. Like other mouthpieces, this holds your teeth. Although easy, you should read the directions of use because some products may have slightly different designs. Thus, they need to be fit in the mouth differently as well.
Some snore guards are made of malleable materials, so you need to soak them in warm water before use. Let’s say you have one and after dipping it in warm water, it becomes elastic. Don’t wait until the firmness returns. Bite and then fit it in the mouth. The mouth guard is supposed to stay outside of the teeth, not inside them.
A snore guard offers many benefits. If your snoring is quite mild, it will solve the issue instantly. It will even help relieve other symptoms that accompany snoring, such as dry mucus membranes and bad breath. Some products can be customized to the user’s needs. These are more expensive than the regular ones, but still worth-buying nonetheless.
Since it’s used in the mouth, it will be bathed by your saliva. It will become smelly after a while. Therefore, you need to regularly clean it to get rid of any unwanted odor and maintain its hygiene. It just needs warm water and dish soap. Rinse it with warm water, and then pour some soap over it. Rub it for about 30 seconds and then wash again with water. Dry it out and then put it in the case if it comes with one.