Ways to Help Sore Throat Runny Nose Sneezing

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Having sore throat runny nose sneezing is such an awful experience. A runny nose occurs when there is an increased mucus production in the sinuses, causing it to drip constantly out of nostrils. The drainage comes in various colors, such as green and yellow. While it usually comes out of the nostrils, it could also drip down the back of the throat.

For your information, the nose actually provides protection against foreign invaders because it has a lining of mucus where small particles get stuck, so they don’t reach further into the breathing airway. Here are a few treatment solutions you can try.

Sore Throat Runny Nose Sneezing


Honey has always been a good remedy for a sore throat thanks to the antibacterial compounds. It’s often regarded as a natural healer. Whether you have a stuffy nose, a runny nose, or a sore throat, this could help provide relief. Not just bacterial infections, illnesses caused by viruses can also be treated with this sweet substance. You can replace sugar with honey and reap all the benefits. Unlike sugar, honey is packed with medicinal properties. Just add a teaspoon to your tea or water and drink it a few times a day.


Lemon can also work for this condition. It works by reducing the mucus buildup, so that it can easily drain out of the sinuses. Besides, lemon is rich in Vitamin C, one of the most important antioxidants to fight free radicals. It also enhances the immune system, which usually weakens when we get sick. Combine it with honey for maximum strength. Since lemon tastes quite strong concentrated, you need to dilute it with water before consumption.

Clove tea

Cloves taste spicy, so a tea made from them will have a slightly pungent flavor. Cloves are also known for having antibacterial properties. Back in the day people used them to heal toothache because this is commonly caused by a bacterial infection. This traditional medicine is still popular to this day.

All you have to do is put a few cloves into a glass of hot water. The wonderful compounds in this herb will dissolve into the water. After a few minutes, it will be ready to drink. This can also be combined with chamomile because chamomile can treat hoarseness of voice which often comes with this illness.

Echinacea spray

This could be an alternative to a store-bought throat spray. Although it may be more useful for prevention, it also works for treating a sore throat and other accompanying conditions. It works by thinning the mucus, which is important to speed up the recovery process. The body keeps fighting until the infection clears up, but we can help by constantly removing the mucus buildup.