Getting Rid of Sore Throat Stuffy Nose Naturally

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A sore throat can be caused by a viral or bacterial infection. This can occur nearly at the same time as the cold. Finding out the cause is essential as it determines how it should be treated. If it’s a bacterial infection, you may need to take a course of antibiotics to relieve the symptoms. Otherwise, it will get better even if no medications are taken. There are a few natural remedies you can try for sore throat stuffy nose:


Saltwater is one of the safest liquids to treat various ailments. Sodium is part of our daily intake, so using it for treatment could’ve never sounded better. In this particular case, saltwater can help dilute the mucus that gets stuck in the throat. Besides, salt water is also known as a pain reliever. All you have to do is put a teaspoon of salt into a glass of water and stir. Use the mixture to gargle a couple of times a day.

Sore Throat Stuffy Nose


Chewing garlic cloves doesn’t sound appealing at all. Fried garlic tastes wonderful, but in raw form it has this stringent flavor to it. This shouldn’t stop you from taking it, though. Garlic is among the most healthful herbs ever. If you can’t stand the taste, just crush a few cloves and drink with water. The anti bacterial properties will help the body fight off infection, so that your symptoms can improve much quickly.


Honey also has a healing effect. It may tastes sweet like granulated sugar, but it’s not devoid of essential nutrients. Honey has anti bacterial properties, exactly why it doesn’t go rancid easily. Honey can help decongest the nasal passages if the sore throat is accompanied by a stuffy nose. Meanwhile, the antimicrobial properties will create an unpleasant environment for the bacteria that has caused the infection.


Lemon can help relieve your sore throat stuffy nose by boosting your immune system thanks to the high level of Vitamin C. The immune system is our first line of defense against any invader that’s trying to get into the body. Just squeeze a lemon and add some water until it tastes lighter. You can also add honey to neutralize the sour taste and increase its efficacy. Drink the mixture 1 or 2 times a day. Your symptoms may get better after a few days of treatment.


Ginger makes a delicious tea. Despite its strong flavor, ginger is actually beneficial for health. It has anti-inflammatory properties which help handle inflammation often coming with a sore throat or stuffy nose. Besides, it also has compounds to fight bacteria. Cut some slices and add put into a glass of hot water. You can also add honey to maximize its healing power.