A tension headache is a type of headache that’s commonly triggered by tension in the muscles of the neck and shoulders. The pain is often described as a dull and aching pressure. It may also feel as if a band is tightly wrapped around the head. It’s important to seek relief before it gets more severe.
How long do tension headaches last?
Tension headaches may occur chronically or periodically. They’re called periodic when the pain lasts over relatively short periods of time, like around 30 minutes or so. The pain also comes and goes a couple times in a month. Chronic headaches are more long-lasting. Once of pain appears, it can persist for up to 2 weeks. They can be made worse with increased stress levels and caffeine. Of all treatments options available, acupuncture is believed to be highly effective for treating these headaches.
How acupuncture works
Acupuncture has been used for centuries to treat all kinds of problems. It works by stimulating the body’s natural healing response. Problems in the nervous system and muscles can be relieved using this technique. The acupuncturist will insert needles into several trigger points. There are so many points in the body related to various health conditions.
For this reason, you must find a professional who has an expertise in this area. There have been a few studies conducted to find out the benefits of acupuncture for treating tension headaches. In those studies, patients treated with acupuncture found that their pain subsided at a faster rate compared to those who hadn’t had any.
Should you try this treatment?
Acupuncture has become an integral part of traditional Chinese medicine. The fact that it has been recommended widely by health care practitioners shows that people believe in its tremendous healing effect. It helps the body release endorphins which are known as natural painkillers. It can also improve blood circulation around the neck area.
As the blockage is opened up and the flow returns to normal, the muscles will go back to their relaxed state and the pain will go down gradually. Acupuncture doesn’t have to be a standalone treatment. It could be used in conjunction with other effective treatments like herbal medicine. The results will be more promising when they’re combined.
Not just tension headaches, pain in other parts of the body can also be relieved. Just make sure you get treatment from a licensed practitioner because these people have been trained to know all the trigger points and how the body would react to the insertion of fine needles in these areas.