Sleep apnea symptoms in men is more common than woman. For adults, it is almost 20 million adults get this symptoms of sleep apnea. Most of them are unaware with this sleep disorder and they just take it easy because they don’t know that it can lead to the health problem. That’s why the information about this sleep disorder should be spread.
Types of Sleep Apnea Symptoms
There are 3 types of sleep apnea. This type is categorized based on the frequent of pauses and breaks breathing when sleeping. The first type is the central sleep apnea (CSA). This type is often appeared because the brain fails to get signal to breath from respiratory system. The next type is the Obstructive Sleep Apnea (OSA). This type is caused by the blockage in the airway physically that is interrupted the breathing. The last type is the Complex Sleep Apnea. This last type is the combination between central sleep apnea and obstructive sleep apnea. So, it will be better to know the type first to reduce the sleep apnea risks.
Common Sleep Apnea Symptoms
Sleep apnea symptoms in men have many signs. Here are we will give you some signs that can indicate you have sleep apnea.
Snoring is one of the sleep apnea diagnosis that can be seen easily. The chronic and loud snoring will really connect to the sleep apnea. Snoring is experienced by mostly men during their sleep. Even though they snore regularly, this habit is unaware so they don’t realize when they are snoring. The noise is coming from the vibration of mouth in which the airway cannot flow clearly because it blocked by the soft palate and tongue. Snoring is just one of the indications but it’s not always the symptoms of sleep apnea. If the snoring is too loud and bothering for the other people, it will be better to go to doctor and check it.
The frequently of breathing pause and break is the characteristics of obstructive sleep apnea. This pause or break when breathing is occurred because the throat and tongue are relaxing when sleeping time. That’s why the breathing process will stop for few seconds. This will occur 5 to 30 times within hour and the duration is about 10 to 20 seconds. For the severe patients, they can experience this breathing pause for hundreds times. It will be so interfere their sleep. This needs to be checked to doctor of sleep specialist.
If you feel tired all the time even though you already sleep for 7 to9 hours at night, this can be the indication of sleep apnea. The characteristic of sleep apnea is the excessive daytime sleepiness (EDS). This is a chronic sleepiness when you are too tired all day long or need to take a nap. Actually even though you are sleeping, it will not relieve the symptoms. This is so dangerous when you feel drowning while driving or doing your work. So, if it happens to you all the time, you can ask doctor whether this lead to sleep apnea or not.
Waking up with Headache
Some sufferers of sleep apnea said that they experience a headache when waking up in the morning. This is the condition in which your brain is lack of oxygen because in the night your breathing is pause all the time. Your low oxygen will lead to the blood vessel widening and this lead to the headache.
Getting High Blood Pressure
Sleep apnea is linked to high blood pressure. Hypertension is similar to the headache you get in the morning, it is because you lack of oxygen in your brain. If this happens regularly, you will get higher blood pressure.
If your body weight is excess, it also can be the cause and symptoms of sleep apnea. The obese person tends to experience sleep apnea greater than the normal person. You can measure if your neck size is more than 17 inches, you can get higher risk of sleep apnea.
Experiencing Mood Swing
Sleep apnea symptoms in men can also be indicated by the changing of mood, depression, and irritable. This because you cannot get good quality of sleep at night and it will make you short-tempered, anxiety, and also depression.