Some people don’t recognize that they have some signs of insomnia. Yah, the question is how to know if you have sleep insomnia?. Whereas, insomnia is easily recognized when you have the most common symptoms such as difficulty sleeping. Besides difficulty sleeping, there are many signs of insomnia such as waking up, or sleeping that is not refreshing without other sleep disorders.
However, there are some surprising signs and symptoms of insomnia. This may be more difficult to recognize and can be ignored by many people. Learn about some surprising signs that might relates to insomnia and suggest causes of sleep deprivation and insomnia. How do i know if i have insomnia?. Yes, here are some general signs of insomnia, so everybody can answer the question how do I know if a have insomnia.
Anxiety or Depression
Mood disorders are interrelated with insomnia. If you have a bad night’s sleep, it often results in mood during the day and vice versa. If you have problems with moods during the day you often sleep in the night. Poor sleep can easily cause irritability. Depression will be related to getting up early and it’s hard to go back to sleep.
Anxiety can keep your mind busy at night: worries flood you when you try to sleep. When sleep becomes hard to come by in chronic insomnia, this can trigger a fire of anxiety, making things worse. In fact, insomnia can result in nightmares or wake up from sleep in a panic attack. Post-traumatic stress disorder (PTSD) can greatly affect sleep and cause it. But, how to deal with insomnia due to anxiety?. For this question, maybe its better when you ask your doctor for help you more including the ways to fall asleep when you have insomnia.
It should not be too surprising that because insomnia is associated with depression, it is also associated with an increased risk of suicide. When people do not sleep well at night, hopelessness can occur when things go out of control. Lack of sleep and lack of sleep can affect serotonin levels and brain frontal lobe function. The frontal lobe is responsible for a variety of executive functions, key in making rational choices and appropriate social interactions.
In addition, if you are disturbed, it can also cause the ability to suppress suicidal thoughts, as well as the desire to commit suicide, can be lost. Studies show that suicide risk can double between those who experience insomnia. And if you are bothered by insomnia, you might try some treatment, and the best treatment depend on the kind of insomnia you have.
Inability to Take a Nap
People with insomnia often cannot sleep during the day. If time permits, someone with insomnia will only lie down with their eyes closed. This makes it easy to stay during the day, but it is difficult to sleep at night. However, this might also have something to do with higher levels of neurotransmitters, or chemical messengers, which contribute to wakefulness. Like a bell ringing over and over, these whispers constantly headed for “Wake up!”.
Those who suffer from insomnia can describe this phenomenon in various ways. The experience was almost like a movie, a series of fast pictures that raced in their minds at night. This may be a related topic, but often not. Darkness at night is often your time to worry.
But, we know that sometimes, some people prefer to choose become insomnia because they love to do something quietly. People who have profession such as writer, musician, scholar know the signs of insomnia, they still enjoy their condition. But lease highligh the sign of insomnia.