by

What Causes Insomnia? Things that you should know

insomnia waking up in the middle of the night
Insomnia waking up in the middle of the night

If you wish to know what causes insomnia, read this article. It will give you important information about the condition. You might also want to learn about the symptoms of insomnia.

The definition and the causes of insomnia

When it comes to the definition of the condition, then, most experts agree that it is a difficulty encountered by some people when they are trying to fall asleep as well as stay sleeping even when the place and time are very comfortable. People will feel a number of discomforts caused by the condition, such as difficulty in concentrating, mood swings, fatigue, and many more. Based on the duration, insomnia may be group into two types: the first one is acute insomnia and it only lasts briefly; the second is chronic insomnia and it takes at least three nights in a week.

When we are talking about the medical causes, then, there are some of them, which are nasal allergies, problems in the digestive system, asthma, neurological conditions (Parkinson’s is the example), or chronic pain which occurs in your body. To counter them, simply take the medications to relieve the previously said causes.

However, it is not only caused by medical situations since the psychiatric condition is also what causes insomnia. People with depression are susceptible to insomnia since it is also a part of depression. Anxiety is also a common cause of insomnia.

I have insomnia what can I do to sleep without any difficulties

For your information, the question which says I have insomnia what can I do to sleep is one of the most common medical questions that are asked, as well as is insomnia a reason to get a medical card. If you are having insomnia waking up in the middle of the night, then, there are several things you can do. As mentioned earlier, the best chance to combat insomnia is by consuming the medications which are designed to relieve the causes of insomnia. Alternatively, you can do the sleep hygiene so that your sleep schedule is maintained. By the way, do you know that there are several plants which may help you to go to sleep?

Plants to help you hit the bed

5 plants for your bedroom to cure insomnia
5 plants for your bedroom to cure insomnia

There are 5 plants for your bedroom to cure insomnia. A few of the plants can be put in your bedroom since they are able to purify the air.  Besides, some of them are also able to make you calmer by reducing your stress. Below you can find the list of plants which may allow you to escape insomnia.

  1. Chinese evergreens
  2. Aloe vera
  3. Snake plant
  4. English ivy
  5. Peace lily

Summary

the difference between insomnia and sleep apnea
The difference between insomnia and sleep apnea

Insomnia is a sleep disturbance condition which is caused by either medical or psychological conditions. Curing insomnia can be done in different ways, with most of them work by eliminating the medical causes of the condition itself. Besides, there are also several plants which allow you to have a better quality of sleep, such as the Chinese evergreens, aloe vera, snake plant, English ivy, and peace lily. Well, now, you know what causes insomnia!

5/5 (1)

News Feed